… There is a lot of misinformation available today, especially in the diet & nutrition arena that undoubtedly confuses people. We will attempt to cut through the BS and determine what really works and what is just hype. Come prepared to talk about what has or has not worked for you and just be open minded to other ideas. Again, I guarantee it is not too difficult to learn what to do however it can be hard to execute the plan without like minded people walking along with you.