My name is Tim Card, and I am the head coach and owner of CrossFit Lancaster. I started this group to let as many people as possible know that we are here and running the best CrossFit box in the county. If you were searching specifically for CrossFit in Lancaster, you probably already know that CrossFit delivers a fitness that is, by design, broad, general, and inclusive. You are most likely aware that our specialty is not specializing. You have figured out that that combat, survival, many spor …