2 Meetup Groups match “Paleo Diet” near Bastrop, TX
This is a group for anyone living in Austin or surrounding areas that is interested in the ancestral or paleo/primal lifestyle. This mainly consists of eating real unprocessed high quality whole foods that humans have been eating for hundreds of thousands of years: meat, fish, eggs, nuts, vegetables, fruits and tubers. It also includes moving and exercising in natural ways that our genes are programmed for, getting enough sunlight, getting more sleep, reducing stress, playing and having fun.
Food is a truely interconnecting force. It provides us with nutrition, it connects us to others, it fuels our economy as well as our politics. Because of food's power, it can build us or destroy us. In this boookclub, we will discuss the many implications of food and wellness. We will discuss the politics of food, as well as the health benefits of food using an evolutionary approach. We will also discuss other topics of wellness using this approach. The local food movement has risen greatly …
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